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Yield: 8 servings
| 4 | sm | Kohlrabies, peeled and cut |
| | | Into chunks |
| 1 | lg | Onion, chopped |
| 2 | | Sweet Potatoes, peeled and |
| | | Cut into chunks |
| 2 | | Zucchini, sliced thick |
| 5 | | Tomatoes, fresh -or- |
| 16 | oz | Can Tomatoes |
| 15 | oz | Can Garbanzo beans |
| | | (chick-peas) with liquid |
| ½ | cups | Couscous -or- Bulgar Wheat |
| ¼ | cups | Raisins, dark or golden |
| 1 | teaspoon | Ground Coriander |
| ½ | teaspoon | Ground Turmeric |
| ½ | teaspoon | Ground Cinnamon |
| ½ | teaspoon | Ground Ginger |
| ¼ | teaspoon | Ground Cumin |
| 3 | cups | Water |
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Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.
Serves 8
One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Your African Vegetarian Stew is ready. Buon appetito!
Related recipes: African, Stews, Vegetables, Diabetic
Season specials: Easter Recipes, Passover Recipes, Christmas Recipes, Season Recipes, Xmas Recipes
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