Recipe 4 All: African Vegetarian Stew Recipe — Every recipe in the World on this site.

Recipe 4 All: African Vegetarian Stew Recipe

African Vegetarian Stew

Yield: 8 servings
4sm Kohlrabies, peeled and cut
  Into chunks
1lg Onion, chopped
2  Sweet Potatoes, peeled and
  Cut into chunks
2  Zucchini, sliced thick
5  Tomatoes, fresh -or-
16oz Can Tomatoes
15oz Can Garbanzo beans
(chick-peas) with liquid
½cups Couscous -or- Bulgar Wheat
¼cups Raisins, dark or golden
1teaspoon Ground Coriander
½teaspoon Ground Turmeric
½teaspoon Ground Cinnamon
½teaspoon Ground Ginger
¼teaspoon Ground Cumin
3cups Water

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.

Serves 8

One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

Your African Vegetarian Stew is ready. Buon appetito!

Related recipes: African, Stews, Vegetables, Diabetic

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