Recipe 4 All: Bankruptcy Stew Recipe — Every recipe in the World on this site.

Recipe 4 All: Bankruptcy Stew Recipe

Bankruptcy Stew

Yield: 8 Servings
2lb Lean beef round stk;
½cups Water;
½cups Tomato sauce;
4lg Potatoes; peeled, cubed
1  Green bell pepper;
1  Rib celery; chopped
1  Yellow onion; sliced thin
3  Carrots; peeled and sliced
1  Sprig fresh parsley
1tablespoon Dry parsley;
1  Bay leaf

Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings

One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium

Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not

Your Bankruptcy Stew is ready. Happy cooking!

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