Recipe 4 All: Barley and Wild Rice Pilaf Recipe
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Recipe 4 All: Barley and Wild Rice Pilaf Recipe
BARLEY AND WILD R… INGREDIENTS:

Barley and Wild Rice Pilaf

Instructions:
Yield: 3 servings
½cups uncooked wild rice
2tablespoon olive oil, divided
1  medium onion, chopped
1cups uncooked pearl barley
3  garlic, minced
4cups chicken broth
1  large red bell pepper, cut into pieces
3oz fresh mushrooms, thinly sliced
½cups frozen green peas, thawed
½cups shredded carrot
1teaspoon dried oregano or
1tablespoon chopped fresh oregano

1. Rinse rice in strainer under cold running water. Drain; set aside.

2. Heat 1 tablespoon oil in large saucepan over medium heat. Add onion; cook and stir about 10 minutes or until tender. Add barley, rice and garlic; cook and stir over medium heat 1 minute.

3. Stir in chicken broth. Bring to a boil over medium-high heat. Reduce heat to low; simmer, covered, about 1 hour or until barley and rice are tender.

4. Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add bell pepper, mushrooms, peas, carrot and dried oregano; cook and stir 5 to 6 minutes or until vegetables are tender.

5. Stir bell pepper mixture into rice mixture. Garnish with fresh oregano, if desired.

Your Barley and Wild Rice Pilaf is ready. Bon appetit!


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