Recipe 4 All: Beef Chop Suey Recipe — Every recipe in the World on this site.

Recipe 4 All: Beef Chop Suey Recipe

Beef Chop Suey

Yield: 4 Servings
1lb Beef round steak;
1tablespoon Vegetable oil;
1teaspoon Sesame oil;
1tablespoon Low-sodium soy sauce;
3  Celery stalk; thinly sliced
2md Size onions; sliced
1cups Chicken broth;
2cups Bean sprouts; rinsed

Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g

Your Beef Chop Suey is ready. Good luck!

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