Recipe 4 All: Broiled Catfish Steaks Recipe — Every recipe in the World on this site.

Recipe 4 All: Broiled Catfish Steaks Recipe

Broiled Catfish Steaks

Yield: 4 Servings
16oz Catfish Steaks
¼cups No-Salt Added Tomato Sauce
¼cups Vinegar
teaspoon Sugar
¾teaspoon Fresh Dill; minced
1/8teaspoon Paprika
¼teaspoon Pepper
½teaspoon Worcestershire Sauce
½teaspoon Vegetable Oil
  Vegetable Cooking Spray
  Lemon Slices
  Fresh Dill Sprigs

Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat. Carfully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired.

Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.


Your Broiled Catfish Steaks is ready. Bon appetit!

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