Gluten Chops

in its highest concentration in wheat.

Make and knead a stiff dough of the flour and water. Roll it into a ball and submerge in water for 2 hr. Then, keeping the ball underwater, work the Recover with water and repeat until the water runs clear.

Make a loaf and slice in ½" strips. Add the oil and onion to a large pot and fry the onion. Add the gluten strips and cover with boiling water. Simmer, covered, for 1 hr and drain. At this point the gluten can be stored refrigerated til needed.

Dip strips in egg and rice/potato flour and fry.

Or casserole in condensed soup or a sauce and heat 20 min in a 350 oven. Serve as a meat substitute.

Your Gluten Chops is ready. Bon appetit!