Recipe 4 All: Ground Nut Stew Recipe — Every recipe in the World on this site.

Recipe 4 All: Ground Nut Stew Recipe

Ground Nut Stew

Yield: 4 Servings
1lg Sweet Potato, peeled and
4md Carrots, peeled and chunked
1tablespoon Peanut Oil
1lg Onion, chopped
2  Cloves Garlic, minced
1tablespoon Fresh Ginger, minced
2teaspoon Ground Coriander
3  Tomatoes, chopped
1lg Zucchini, cubed
2cups Tomato Juice
½cups Peanut Butter

Steam or boil sweet potato and carrots until tender-crisp, 5 to 7 minutes. Set aside, reserving ½ cup cooking liquid.

Heat oil in large pan or Dutch Oven over medium heat. Add onions, garlic and ginger and saute 5 minutes. Add coriader and saute 2-3 minutes. Add tomatoes, vegetable liquid and zucchini. Cook, uncovered, over low heat until zucchini is just tender, about 10 minutes. Stir in sweet potatoes, carrots, tomato juice and peanut butter. Simmer until heated through, 5-10 minutes. Season to taste with salt and pepper

Your Ground Nut Stew is ready. Happy cooking!

Related recipes: Stews

Season specials: Easter Recipes, Passover Recipes, Christmas Recipes, Season Recipes, Xmas Recipes
Home | World Cuisine | Glossary | Software | Privacy Policy