Recipe 4 All: Much Lighter Chicken Casserole Recipe — Every recipe in the World on this site.

Recipe 4 All: Much Lighter Chicken Casserole Recipe

Much Lighter Chicken Casserole

Yield: 6 Servings
2tablespoon Corn-oil margarine
6tablespoon Unbleached flour
cups Defatted chicken stock
1cups Non-fat milk
½teaspoon Salt
1/8teaspoon Garlic powder
1/8teaspoon Freshly ground black pepper
4cups Cooked diced chicken
¼cups Calorie-reduced mayonnaise
2cups Diced celery
2tablespoon Chopped onion
2tablespoon Freshly squeezed lemon juice
2cups Cooked cooled rice
¼cups Sliced almonds

Melt margarine in medium saucepan. Add flour and stir over medium heat 1 minute. Do not brown. Add chicken stock and milk. Using a wire whisk, stir over medium heat until mixture comes to a boil. Add salt, garlic powder and pepper; continue to cook 1 minute more. In large mixing bowl, combine sauce with chicken, mayonnaise, celery, onion, lemon juice and rice. Mix well and pour into a casserole sprayed with non-stick vegetable coating. Top with toasted almonds. Bake in preheated 350-degree oven 50 to 60 minutes until hot and bubbly. Makes about 7 cups OR 6 (1-cup) servings.

NUTRITIONAL INFORMATION: Each serving contains approximately 399 calories; 83 milligrams cholesterol; 17 grams fat; 449 milligrams sodium.

Printed in the June 20, 1991, issue of the Los Angeles Daily News.

Your Much Lighter Chicken Casserole is ready. Buon appetito!

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