PINEAPPLE DREAM INGREDIENTS:

Pineapple Dream

Instructions:

Yield: 8 servings

% cottage cheese % milk

1	tablespoon	Unflavored gelatin (1pkg)
½	cups	Pineapple juice; unsweetened
1	teaspoon	Coconut or almond extract
½	cups	Pineapple chunks
1	cups	2
1	teaspoon	Powdered sugartwin sweetener
1	package	Whipped topping mix (2c size
½	cups	2
2	teaspoon	Coconut; toasted or coloured

To colour coconut, put a small drop of food colouring in a saucer and stir

Sprinkle gelatin over pineapple juice in a small saucepan, let stand 5 min

Place pineapple chunks, cottage cheese and sweetener in food processor. Puree. Mix into gelatin mixture.

Combine whipped topping mix and milk. Beat until stiff peaks form. Fold Sprinkle with toasted coconut. MY WAY - divide into 8 stem glasses or fanc

8 servings, each ½ protein choice, 1 fruit & veg. 8 g carbohydrate, 5 g

Your Pineapple Dream is ready. Good luck!