Recipe 4 All: Popeye's Spinach Dip Recipe — Every recipe in the World on this site.

Recipe 4 All: Popeye's Spinach Dip Recipe

Popeye's Spinach Dip

Yield: 16 servings
1package Frozen spinach(10 oz.)
cups Plain non-fat yogurt
1can Water chestnuts(8 oz.)
¼package Dry veg. soup mix
¼cups Lite mayonnaise
2tablespoon Chopped chives/green onions

Thaw spinach, drain and squeeze until fairly dry. Stir dry soup mix before measuring, to ensure that it is evenly mixed. Mix all ingredients together when spinach is ready. Chill and serve with raw vegetables. For an unusual serving dish, slice top offa round loaf of unsliced sourdough bread and hollow out inside. Fill with cold dip. Save insides to use for bread crumbs, or cube and use for dipping. Makes 4 cups The recipe seems to have left out cooking the spinach which would probably be a good idea!

¼ Cup serving: calories 37,protein 2.0 gm,carb. 4.6 gm,total fat 1.4 gm,CSI Units 0.5,doetary fiber 0.6 gm,sodium 108 mg,potassium 107 mg,calcium 51 mg,iron 0.4 mg.

The New American Diet bu Connor & Connor

Your Popeye's Spinach Dip is ready. Happy cooking!

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