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Yield: 1 servings
| 1 | lg | Scoop low-fat cottage cheese |
| 3 | | To 4 Rye Crisp crackers |
| 1 | | Hard-boiled egg, cut into |
| ½ | | Fresh tomato, cut into |
| ¼ | | Cucumber, thinly sliced |
| ¼ | | Green pepper, seeded and |
| | | OR: |
| ¼ | | Fresh pineapple, diced |
| ½ | | Fresh peach, peeled and |
| ¼ | | Fresh papaya, peeled and |
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lettuce leaves, washed and well dried
1. Arrange lettuce on individual serving plate.
2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).
Serves 1 weight watcher.
Henry Haller with Virginia Aronson, Random House, New York. 1987. ISBN
Your President Nixon's Diet Special is ready. Good luck!
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