Recipe 4 All: Sage Pot Roast Recipe — Every recipe in the World on this site.

Recipe 4 All: Sage Pot Roast Recipe

Sage Pot Roast

Yield: 12 Servings
1  Lean boneless beef chuck
(5 lb) roast
1tablespoon Cooking oil
teaspoon Rubbed dried sage
½teaspoon Salt substitute
¼teaspoon Pepper
1cups Low sodium beef broth
6  Red potatoes, cut in half
4  Carrots, cut into 2" pieces
2  Onions, quartered
5teaspoon Cornstarch
¼cups Water

In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees f for 2½ hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm. Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly.

DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1 vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm carbohydrate, 27 gm protein, 14 gm fat.

Your Sage Pot Roast is ready. Bon appetit!

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