Recipe 4 All: Scallion Dip Recipe
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Recipe 4 All: Scallion Dip Recipe
SCALLION DIP INGREDIENTS:

Scallion Dip

Instructions:
Yield: 2 cups
1cups Low-fat cottage cheese
¼cups Scallions (green onions);
¼cups Fresh parsley; chopped
½cups Low-fat yogurt

In blender or food processor, process cottage cheese, scallions and parsley. Transfer to bowl and stir in yogurt. Season with salt and pepper to taste. Cover and refrigerate for at least 1 hour or up to 2 days.

Per 2 tb.: 24 cal, trace fat, trace fiber, 3 g pro, 2 g carbo, 2 mg chol, 84 g sodium

Shogren

Your Scallion Dip is ready. Good luck!


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