1) In a skillet, brown the flour in the oil stirring constantly... Add the onions, celery, green peppers, garlic, salt, and pepper... Sauté until the veggies are tender... 2) Add the tomatoes & tomatoe paste, mixing well... cook for 5 min. then add the water and simmer for 1 hour, and add the shrimp... Cook for 15 min... 3) Serve over hot cooked rice... garnished with parsley and onion tops (if desired)
From "Bill Saiff's ROD & REEL Recipes for HOOKIN' & COOKIN' Cookbook Watertown NY at (315) 786-1120
Your Shrimp Creole Ala Fred is ready. Good luck!
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