Recipe 4 All: Skillet Chicken Dinner Recipe
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Recipe 4 All: Skillet Chicken Dinner Recipe
SKILLET CHICKEN D… INGREDIENTS:

Skillet Chicken Dinner

Instructions:
Yield: 2 Servings
2tablespoon Olive Or Salad Oil
2md Onions; Sliced ½-Inch
2teaspoon Unbleached All-Purpose Flour
1teaspoon Salt
¾teaspoon Dried Rosemary Leaves;
½teaspoon Black Pepper
4lg Chicken Thighs; (About 1½
½lb Small Red Potatoes; Cut Into
2tablespoon Lemon Juice
½bn Fresh Spinach; About ¼
¼cups Pitted Ripe Olives; Each

ABOUT 40 MINUTES BEFORE SERVING:

In a 10-inch skillet, over medium-high heat, heat the olive or salad oil until hot then add the onions and cook until golden brown. Remove the onions to a bowl and set aside. On a sheet of waxed paper, mix the flour, salt, dried rosemary, and pepper, blending well, then coat each of the chicken thighs. Still over medium high heat, cook the chicken, in the remaining oil in the skillet, until golden brown on all sides. Add the potatoes, lemon juice, cooked onions and ¼ cup of water to the chicken in the skillet. Increase the heat to high and heat to boiling, then reduce the heat, cover, and simmer for 20 minutes or until the chicken and potatoes are fork tender and the juices run clear when the chicken is pierced with a knife. Skim off the fat from the liquid in the skillet. Stir in the spinach and olives, cooking until the spinach is just wilted.

EACH SERVING CONTAINS:

CALORIES: 660 FAT: 37 GRAMS CHOLESTEROL: 145 MG. SODIUM: 1520 MG.

Your Skillet Chicken Dinner is ready. Bon appetit!


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