Recipe 4 All: Whole Wheat Tortillas Recipe — Every recipe in the World on this site.

Recipe 4 All: Whole Wheat Tortillas Recipe

Whole Wheat Tortillas

Yield: 6 Servings
cups Unbleached All-Purpose Flour
cups Whole Wheat Flour
¼teaspoon Baking Powder
1cups Warm Water (110 F)
2teaspoon Vegetable Oil
¼teaspoon Salt

These tortillas are lower in saturated fat, with no cholesterol and higher in fiber than traditional tortillas prepared with lard and white flour.

Cornstarch, for dusting the tortillas

Stir together the first 6 ingredients.

On a floured board knead until smooth.

Divide dough into 12 equal balls. Dust lightly with cornstarch.

Roll into a circle as thin as possible on a lightly-floured board.

Drop onto a very hot ungreased griddle. Cook until brown spots appear on one side.

Turn and cook on second side.

Yield: 12 large tortillas

One Serving = 1 tortilla Calories: 133 Protein: 4 g Fat: 1 g Carbohydrate: 27 g Fiber: 1.8 g Cholesterol: 0 mg Sodium: 51 mg Potassium: 69 mg

Exchange: 1-½ Starch/Bread

Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Your Whole Wheat Tortillas is ready. Buon appetito!

Related recipes: Breads, Diabetic, Mexican, Vegetarian

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